Start 4-Week Easy Keto Challenge and
in Just 4 Weeks From Now...

  • Lose 1-2 dress sizes
  • ​Obtain healthy eating habits for life
  • ​Improve your overall health
  • ​Boost your self-confidence

Start 4-Week Easy Keto Challenge and in Just 4 Weeks From Now...

  • Lose 1-2 dress sizes in the very next 4 weeks…
  • ​Obtain healthy eating habits for life
  • ​Improve your overall health
  • ​Boost your self-confidence

4-Week Meal Plan and Grocery List
Simple, easy-to-cook, delicious recipes with photos and detailed description

Fat Burning Workout Plan
Highly efficient bodyweight training plan is designed to burn maximum calories in the shortest amount of time possible (only 25 minutes per day!)

Weight Loss Journal
Tracking system to help you to stay motivated and make sure that you achieve your goals by the end of the challenge.

THE RESULTS

This is what you could experience after completing the Challenge in just 4 weeks:

  • ​ Lose weight in a healthy and sustainable way: up to 12 pounds or 1-2 dress sizes
  • ​Get stronger and leaner muscles
  •  Adopt healthy ​eating habits and keep pounds of for good
  • ​ Prevent unconscious, unhealthy and emotional eating
  • ​ Overcome cravings for junk food and sweets
  • ​ Learn how to cook delicious and healthy meals fast and cheap
  • ​ Feel more powerful and have more energy
  • ​ Obtain a habit of setting, sticking to and achieving your goals
  • ​ Get cleaner and healthier skin
  • ​ Improve mental clarity and sharpness
  • ​​ Sleep better and wake up more rested
  • ​ Boost self-worth, self-respect, self-trust and self-love
  • ​ Feel better and happier overall
THE RESULTS

This is what you could experience after completing the Challenge in just 4 weeks:

  • ​ Lose weight in a healthy and sustainable way: up to 12 pounds or 1-2 dress sizes
  •  Adopt healthy ​eating habits and keep pounds of for good
  • ​ Prevent unconscious, unhealthy and emotional eating
  • ​ Overcome cravings for junk food and sweets
  • ​ Learn how to cook delicious and healthy meals fast and cheap
  • ​ Feel more powerful and have more energy
  • ​ Obtain a habit of setting, sticking to and achieving your goals
  • ​ Get cleaner and healthier skin
  • ​ Improve mental clarity and sharpness
  • ​​ Sleep better and wake up more rested
  • ​ Boost self-worth, self-respect, self-trust and self-love
  • ​ Feel better and happier overall
WHAT'S INCLUDED IN THIS CHALLENGE

#1
FOUR WEEK MEAL PLAN

  • Four full weeks of meal plan
  • ​Simple, easy-to-cook, delicious recipes with photos and detailed directions 
  • ​All the meals contain just a few simple and easy-to-find ingredients, and take 30 minutes or less to cook
  • ​100 percent keto-compliant meals which were designed to be 70-80% fat, 15-25% protein, and around 5% carbs. This ratio is highly effective for weight loss
  • Macronutrients and calories calculated for all meals
  • ​Four full weeks of shopping lists 
  • ​No hunger pangs! My meal plan is designed so that you do not feel hungry!

WHAT ARE YOU GOING TO EAT...

Wonderful, tasty, satisfying food 
High in flavour and nutrients
All designed to be as simple and delicious as possible. 
Unlike other diets, you’ll never have to worry about feeling hungry or deprived.

Here are some of the delicious meals that you will soon be eating and loving…
Your BREAKFASTs will be diverse, nutritious and mouth-watering:
Keto blueberry pancakes, coconut strawberry smoothie, cauliflower hash browns, bacon and cheese cupcakes, tomato mozzarella omelet, and much more...

LUNCHES and DINNERS will be filling, delicious, and nutritious:
Meatballs in tomato sauce with spinach, fried salmon with green beans, beef burger, creamy broccoli soup with cheddar cheese, classic Greek salad, and many other tasty, simple-to-prepare dishes...

#2
WORKOUT PLAN

  • ​Full 4-week of easy-to-follow bodyweight workouts. Workout 25 minutes, 3 times per week.
  • Manual (pdf) and ​Full-length workout videos will guide you from “start” to “end” of your training
  • ​Burn more fat in a short amount of time! These short workouts (only 25 minutes) are extremely efficient for fat loss compared to other types of workouts (for example, jogging and weight training)
  • ​Burn calories even after working out: your body will continue to burn calories up to 24 hrs after you finish exercising
  • ​​​​​Increase your metabolism more than with other types of workouts 
  • ​​Workout from home. No special equipment needed.

#3
WEIGHT LOSS JOURNAL

  • ​SET your weight loss goals, STICK to them daily, and REACH them in 4 weeks
  • ​Record your daily goals, meals, water intake, activities, supplements, overall feeling and thoughts
  • ​Adopt 3 new healthy habits and ​quit your top 3 bad habits in just 4 weeks
  • ​​Prevent unconscious, unhealthy and emotional eating
  • ​Understand the relationship between your eating and activity habits, your overall feeling and successful weight loss
  • ​Provide a hard record of your successes!

#4
USEFUL TIPS & RESOURCES TO MAXIMISE YOUR SUCCESS

  • ​Step-by-step guide on how to prepare before starting the Challenge
  • Practical tips for how to be 100 % successful on the plan and stick to it all the time
  • ​Comprehensive Q&A: answers to the most questions
  • ​Keto-encyclopedia: a comprehensive guide about all things "keto"
  • ​Best keto supplements guide
  • ​And many more helpful resources
WHAT'S INCLUDED IN THIS CHALLENGE

#1
FOUR WEEK MEAL PLAN

  • Four full weeks of meal plan
  • Simple, easy-to-cook, delicious recipes with photos and detailed description. 
  • ​All the meals contain just a few simple and easy-to-find ingredients, and take 30 minutes or less to cook.
  • 100 percent keto-compliant meals which were designed to be 70-80% fat, 15-25% protein, and around 5% carbs. This ratio is highly effective for weight loss.
  • Macronutrients and calories calculated for all meals
  • ​Four full weeks of shopping lists 
  • No hunger pangs! My meal plan is designed so that you do not feel hungry!

WHAT ARE YOU GOING TO EAT...

Wonderful, tasty, satisfying food 
High in flavour and nutrients
It’s designed to be as simple and delicious as possible. 
Unlike other diets, you’ll never have to worry about feeling hungry or deprived.

Here are some of the delicious meals that you will soon be eating and loving…
Your BREAKFASTs will be diverse, nutritious and mouth-watering:
Keto blueberry pancakes, coconut strawberry smoothie, cauliflower hash browns, bacon and cheese cupcakes, tomato mozzarella omelet, and much more...

LUNCHES and DINNERS will be filling, delicious, and nutritious:
Meatballs in tomato sauce with spinach, fried salmon with green beans, beef burger, creamy broccoli soup with cheddar cheese, classic Greek salad, and many other tasty, simple-to-prepare dishes...

#2
RESOURCES TO MAXIMISE YOUR SUCCESS

  • ​Step-by-step guide on how to prepare before starting the Challenge
  • Practical tips for how to be 100 percent successful on the plan
  • Comprehensive Q&A: answers to the most questions
  • Keto-encyclopedia: a comprehensive guide about all things "keto"
  •  ​Best keto supplements guide
  • ​And many more helpful resources

#3
WEIGHT LOSS JOURNAL PROGRESS JOURNAL

  • ​SET your weight loss goals, STICK to them daily, and REACH them in 4 weeks!
  • ​Record your daily goals, meals, water intake, activities, supplements, overall feeling and thoughts
  • ​Adopt 3 new healthy habits and ​quit your top 3 bad habits in just 4 weeks
  • ​​Prevent unconscious, unhealthy and emotional eating
  • ​Understand the relationship between your eating and activity habits, your overall feeling and successful weight loss
  • ​Provide a hard record of your successes!
I HAVE BEEN THERE

"I want to INVITE YOU to join me and thousands of other people to get into the best shape of your life and to enjoy every minute of the process!"

Hi! I am Simon Katz, a weight loss coach and a creator of this Challenge. 

After struggling with eating disorders and being in constant yo-yo dieting for years, I was finally able to lose 100 pounds, and managed to sustain my weight for many years. 

After my own transformation, my focus is solely to help women and men to break their cycle of yo-yo dieting and find a lifestyle that is sustainable, enjoyable and full of confidence! 

I’ve helped 1000's of people to lose fat, repair their negative relationship with food, and gain back confidence about their bodies.

And now I want to invite you to join the 4-Week KETO Challenge and start crushing your weight loss goals, while eating delicious meals and adopting healthy eating habits for life.

WHY KETO?
Simple answer: because it works!

Scientific research and a growing number of personal stories are documenting the effectiveness of the keto. Common results are weight loss without hunger, diabetes reversal, reduced sugar cravings, calmer stomachs and improved health.

The ketogenic diet is a high-fat, low-carb eating plan. Eating a lot of fat and very few carbs puts you in a metabolic state called ketosis where your body burns fat instead of carbs for fuel. When this happens, your body becomes incredibly efficient at burning stubborn body fat for energy and you turn your body into a fat-burning machine 24/7…

From my professional experience I know how keto has improved so dramatically so many people's lives. 

You, too, could become one of the hundreds of inspiring success stories!

This Challenge may very well put you on the road to a happier, healthier you for the rest of your life. 

And here’s the best news: this is not some exhausting diet, with four weeks of struggle and deprivation. 
This is 4 weeks of delicious, healthy and satisfying meals. 

You’ll be amazed at all that you can eat!

Doesn’t that sound simply irresistible?
WHY KETO?
Simple answer: because it works!

Scientific research and a growing number of personal stories are documenting the effectiveness of the keto. Common results are weight loss without hunger, diabetes reversal, reduced sugar cravings, calmer stomachs and improved health.

The ketogenic diet is a high-fat, low-carb eating plan. Eating a lot of fat and very few carbs puts you in a metabolic state called ketosis where your body burns fat instead of carbs for fuel. When this happens, your body becomes incredibly efficient at burning stubborn body fat for energy and you turn your body into a fat-burning machine 24/7

From my professional experience I know how keto has improved so dramatically so many people's lives. 

You, too, could become one of the hundreds of inspiring success stories!

This Challenge may very well put you on the road to a happier, healthier you for the rest of your life

And here’s the best news: this is not some exhausting diet, with four weeks of struggle and deprivation. 
This is 4 weeks of delicious, healthy and satisfying meals

You’ll be amazed at all that you can eat!

Doesn’t that sound simply irresistible?

in just 4 WEEKS FROM TODAY…

You’ve been losing pounds every day…

And now, not only are you many pounds lighter…

But you’re also sleeping better through the night…

and feeling better, more energised and happier throughout the day…

Picture WHAT it will feel like...

...as you take a bag of your “fat clothes” to the local thrift store…
OR...

Walking into some trendy store you’ve always been afraid to visit...

...and feeling confident that you can pick out and buy any single outfit you want…

IT FEELS SO GOOD!

These things are all possible when you succeed on the keto diet…

And that’s exactly what this Challenge will help you to do.
HERE'S WHAT TO DO NEXT...
All you have to do to get started is click the button below now. You’ll gain instant access to everything at at this very special, limited-time-only price of just $47
Give yourself a chance to get blown away by your life-changing transformation!
Regular Price: $197 TODAY: $47
Today is the day!
HERE'S WHAT TO DO NEXT...
All you have to do to get started is click the button below now. You’ll gain instant access to everything at at this very special, limited-time-only price of just $47
Give yourself a chance to get blown away by your life-changing transformation!
Regular Price: $197 TODAY: $47
Today is the day!

100% Satisfaction Money Back Guarantee

Either you get results or you get your money back! 

If you start the Challenge and you feel like it didn’t help you or you didn’t get the results you want, we will give you your money back! 

No questions asked!

© Four-Week Easy Keto - All Rights Reserved. This page was made with a lot of ♥
© Four-Week Easy Keto - All Rights Reserved. This page was made with a lot of ♥
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